This 12-session boxing conditioning program is built for athletes who want to improve ring-ready endurance, foot speed, power, and recovery using a jump rope and heavy bag. Training takes place three times per week and progresses from movement quality and steady pacing to harder interval rounds and fight-style conditioning. Each session combines rope work, bag rounds, bodyweight conditioning, and recovery guidance so participants can build the stamina and discipline needed to train with purpose.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free